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| Thu November 21, 2024 | Class | Class Type | Instructor | ||
| 5:30am - 6:30am EST | Capture Shoulders | General | Earl Sims | 1/20 | Signup |
| 6:30am - 7:30am EST | Capture Shoulders | General | Earl Sims | 1/20 | Signup |
| 7:30am - 8:30am EST | Capture Shoulders | General | Earl Sims | 0/20 | Signup |
| 12:00pm - 1:00pm EST | Capture Shoulders | General | Earl Sims | 1/20 | Signup |
| 1:00pm - 2:00pm EST | Capture Shoulders | General | Earl Sims | 0/20 | Signup |
| 4:00pm - 5:00pm EST | Capture Shoulders | General | Earl Sims | 0/20 | Signup |
| 5:00pm - 6:00pm EST | Capture Shoulders | General | Earl Sims | 1/20 | Signup |
| 6:00pm - 7:00pm EST | Capture Shoulders | General | Earl Sims | 0/20 | Signup |
| Fri November 22, 2024 | Class | Class Type | Instructor | ||
| 5:30am - 6:30am EST | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 6:30am - 7:30am EST | Full Body Friday | General | Earl Sims | 2/20 | Signup |
| 12:00pm - 1:00pm EST | Full Body Friday | General | Earl Sims | 1/20 | Signup |
| 1:00pm - 2:00pm EST | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 4:00pm - 5:00pm EST | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 5:00pm - 6:00pm EST | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 6:00pm - 7:00pm EST | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 7:00pm - 8:00pm EST | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| Sat November 23, 2024 | Class | Class Type | Instructor | ||
| 8:00am - 9:00am EST | Conditioning | General | Earl Sims | 0/20 | Signup |
| 9:00am - 10:00am EST | Conditioning | General | Earl Sims | 0/20 | Signup |
| Sun November 24, 2024 | Class | Class Type | Instructor | ||
| Nothing scheduled this day | |||||
| Mon November 25, 2024 | Class | Class Type | Instructor | ||
| 5:30am - 6:30am EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 6:30am - 7:30am EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 7:30am - 8:30am EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 12:00pm - 1:00pm EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 1:00pm - 2:00pm EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 4:00pm - 5:00pm EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 5:00pm - 6:00pm EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 6:00pm - 7:00pm EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 7:00pm - 8:00pm EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| Tue November 26, 2024 | Class | Class Type | Instructor | ||
| 5:30am - 6:30am EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 6:30am - 7:30am EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 7:30am - 8:30am EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 12:00pm - 1:00pm EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 1:00pm - 2:00pm EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 4:00pm - 5:00pm EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 5:00pm - 6:00pm EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 6:00pm - 7:00pm EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 7:00pm - 8:00pm EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| Wed November 27, 2024 | Class | Class Type | Instructor | ||
| 5:30am - 6:30am EST | Capture Back | General | Earl Sims | 0/20 | Signup |
| 6:30am - 7:30am EST | Capture Back | General | Earl Sims | 0/20 | Signup |
| 7:30am - 8:30am EST | Capture Back | General | Earl Sims | 0/20 | Signup |
| 12:00pm - 1:00pm EST | Capture Back | General | Earl Sims | 0/20 | Signup |
| 1:00pm - 2:00pm EST | Capture Back | General | Earl Sims | 0/20 | Signup |
| 4:00pm - 5:00pm EST | Capture Back | General | Earl Sims | 0/20 | Signup |
| 5:00pm - 6:00pm EST | Capture Back | General | Earl Sims | 0/20 | Signup |
| 6:00pm - 7:00pm EST | Capture Back | General | Earl Sims | 0/20 | Signup |
| 7:00pm - 8:00pm EST | Capture Back | General | Earl Sims | 0/20 | Signup |