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| Thu January 16, 2025 | Class | Class Type | Instructor | ||
| 5:30am - 6:30am EST | Capture Shoulders | General | Earl Sims | 1/20 | |
| 6:30am - 7:30am EST | Capture Shoulders | General | Earl Sims | 2/20 | |
| 7:30am - 8:30am EST | Capture Shoulders | General | Earl Sims | 2/20 | |
| 12:00pm - 1:00pm EST | Capture Shoulders | General | Earl Sims | 2/20 | |
| 1:00pm - 2:00pm EST | Capture Shoulders | General | Earl Sims | 0/20 | |
| 4:00pm - 5:00pm EST | Capture Shoulders | General | Earl Sims | 1/20 | |
| 5:00pm - 6:00pm EST | Capture Shoulders | General | Earl Sims | 1/20 | |
| 6:00pm - 7:00pm EST | Capture Shoulders | General | Earl Sims | 1/20 | Signup |
| Fri January 17, 2025 | Class | Class Type | Instructor | ||
| 5:30am - 6:30am EST | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 5:30am - 6:30am EST | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 6:30am - 7:30am EST | Full Body Friday | General | Earl Sims | 3/20 | Signup |
| 12:00pm - 1:00pm EST | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 1:00pm - 2:00pm EST | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 4:00pm - 5:00pm EST | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 5:00pm - 6:00pm EST | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 6:00pm - 7:00pm EST | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 7:00pm - 8:00pm EST | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| Sat January 18, 2025 | Class | Class Type | Instructor | ||
| 8:00am - 9:00am EST | Conditioning | General | Earl Sims | 0/20 | Signup |
| 9:00am - 10:00am EST | Conditioning | General | Earl Sims | 0/20 | Signup |
| Sun January 19, 2025 | Class | Class Type | Instructor | ||
| Nothing scheduled this day | |||||
| Mon January 20, 2025 | Class | Class Type | Instructor | ||
| 5:30am - 6:30am EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 6:30am - 7:30am EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 7:30am - 8:30am EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 12:00pm - 1:00pm EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 1:00pm - 2:00pm EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 4:00pm - 5:00pm EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 5:00pm - 6:00pm EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 6:00pm - 7:00pm EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 7:00pm - 8:00pm EST | Capture Legs | General | Earl Sims | 0/20 | Signup |
| Tue January 21, 2025 | Class | Class Type | Instructor | ||
| 5:30am - 6:30am EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 6:30am - 7:30am EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 7:30am - 8:30am EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 12:00pm - 1:00pm EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 1:00pm - 2:00pm EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 4:00pm - 5:00pm EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 5:00pm - 6:00pm EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 6:00pm - 7:00pm EST | Capture Chest | General | Earl Sims | 0/20 | Signup |
| Wed January 22, 2025 | Class | Class Type | Instructor | ||
| 5:30am - 6:30am EST | Capture Back | General | Earl Sims | 0/20 | Signup |
| 6:30am - 7:30am EST | Capture Back | General | Earl Sims | 0/20 | Signup |
| 7:30am - 8:30am EST | Capture Back | General | Earl Sims | 0/20 | Signup |
| 12:00pm - 1:00pm EST | Capture Back | General | Earl Sims | 0/20 | Signup |
| 1:00pm - 2:00pm EST | Capture Back | General | Earl Sims | 0/20 | Signup |
| 4:00pm - 5:00pm EST | Capture Back | General | Earl Sims | 0/20 | Signup |
| 5:00pm - 6:00pm EST | Capture Back | General | Earl Sims | 0/20 | Signup |
| 6:00pm - 7:00pm EST | Capture Back | General | Earl Sims | 0/20 | Signup |
| 7:00pm - 8:00pm EST | Capture Back | General | Earl Sims | 0/20 | Signup |