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| Sat September 23, 2023 | Class | Class Type | Instructor | ||
| 8:00am - 9:00am EDT | Conditioning | General | Earl Sims | 0/20 | |
| 9:00am - 10:00am EDT | Conditioning | General | Earl Sims | 3/20 | |
| 10:00am - 11:00am EDT | Conditioning | General | Earl Sims | 2/20 | |
| 11:00am - 12:00pm EDT | Conditioning | General | Earl Sims | 0/20 | |
| Sun September 24, 2023 | Class | Class Type | Instructor | ||
| Nothing scheduled this day | |||||
| Mon September 25, 2023 | Class | Class Type | Instructor | ||
| 5:30am - 6:30am EDT | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 6:30am - 7:30am EDT | Capture Legs | General | Earl Sims | 1/20 | Signup |
| 7:30am - 8:30am EDT | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 12:00pm - 1:00pm EDT | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 1:00pm - 2:00pm EDT | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 4:00pm - 5:00pm EDT | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 5:00pm - 6:00pm EDT | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 6:00pm - 7:00pm EDT | Capture Legs | General | Earl Sims | 0/20 | Signup |
| 7:00pm - 8:00pm EDT | Capture Legs | General | Earl Sims | 0/20 | Signup |
| Tue September 26, 2023 | Class | Class Type | Instructor | ||
| 5:30am - 6:30am EDT | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 6:30am - 7:30am EDT | Capture Chest | General | Earl Sims | 1/20 | Signup |
| 7:30am - 8:30am EDT | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 12:00pm - 1:00pm EDT | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 1:00pm - 2:00pm EDT | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 4:00pm - 5:00pm EDT | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 5:00pm - 6:00pm EDT | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 6:00pm - 7:00pm EDT | Capture Chest | General | Earl Sims | 0/20 | Signup |
| 7:00pm - 8:00pm EDT | Capture Chest | General | Earl Sims | 0/20 | Signup |
| Wed September 27, 2023 | Class | Class Type | Instructor | ||
| 5:30am - 6:30am EDT | Capture Back | General | Earl Sims | 1/20 | Signup |
| 6:30am - 7:30am EDT | Capture Back | General | Earl Sims | 0/20 | Signup |
| 7:30am - 8:30am EDT | Capture Back | General | Earl Sims | 0/20 | Signup |
| 12:00pm - 1:00pm EDT | Capture Back | General | Earl Sims | 0/20 | Signup |
| 1:00pm - 2:00pm EDT | Capture Back | General | Earl Sims | 0/20 | Signup |
| 4:00pm - 5:00pm EDT | Capture Back | General | Earl Sims | 0/20 | Signup |
| 5:00pm - 6:00pm EDT | Capture Back | General | Earl Sims | 0/20 | Signup |
| 6:00pm - 7:00pm EDT | Capture Back | General | Earl Sims | 0/20 | Signup |
| 7:00pm - 8:00pm EDT | Capture Back | General | Earl Sims | 0/20 | Signup |
| Thu September 28, 2023 | Class | Class Type | Instructor | ||
| 5:30am - 6:30am EDT | Capture Shoulders | General | Earl Sims | 0/20 | Signup |
| 6:30am - 7:30am EDT | Capture Shoulders | General | Earl Sims | 1/20 | Signup |
| 7:30am - 8:30am EDT | Capture Shoulders | General | Earl Sims | 0/20 | Signup |
| 12:00pm - 1:00pm EDT | Capture Shoulders | General | Earl Sims | 0/20 | Signup |
| 1:00pm - 2:00pm EDT | Capture Shoulders | General | Earl Sims | 0/20 | Signup |
| 4:00pm - 5:00pm EDT | Capture Shoulders | General | Earl Sims | 0/20 | Signup |
| 5:00pm - 6:00pm EDT | Capture Shoulders | General | Earl Sims | 0/20 | Signup |
| 6:00pm - 7:00pm EDT | Capture Shoulders | General | Earl Sims | 0/20 | Signup |
| 7:00pm - 8:00pm EDT | Capture Shoulders | General | Earl Sims | 0/20 | Signup |
| Fri September 29, 2023 | Class | Class Type | Instructor | ||
| 5:30am - 6:30am EDT | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 6:30am - 7:30am EDT | Full Body Friday | General | Earl Sims | 1/20 | Signup |
| 7:30am - 8:30am EDT | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 12:00pm - 1:00pm EDT | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 1:00pm - 2:00pm EDT | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 4:00pm - 5:00pm EDT | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 5:00pm - 6:00pm EDT | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 6:00pm - 7:00pm EDT | Full Body Friday | General | Earl Sims | 0/20 | Signup |
| 7:00pm - 8:00pm EDT | Full Body Friday | General | Earl Sims | 0/20 | Signup |