READY TO WORK HARD! Our program is designed for all abilities and we love beginners! You do not need to come with any experience in the gym, just an open mind and desire to improve.
COMMITTED to yourself and the full length of the program. There will be difficult workouts and challenges. We want participants who will not only see it through to the end, continue your new lifestyle!
DISCIPLINED enough to apply our nutrition plan. We have dietitians that will work with you weekly! The program does not work without your consistency and efforts. You WILL see results as long as you follow the plan.
UNDERSTANDING that all transformations are welcome. This challenge is not solely about losing weight, and everyone will come with a different goal in mind. That's what makes the Capture Family unique!
WILLING to be honest about your progress. We will track your body composition throughout. In addition, the Capture Fitness has workout program weght/rep tracking, journling, and a private place to take and store progress pictures. Results don't only come from a scale, being able to SEE them will help keep you motivated.
RESPECTFUL of your fellow team mates, our coaches, and the rules of the gym and come to each class with a positive attitude.
EARL SIMS, ACSM EP-C
Owner & Personal Trainer
Earl is a graduate of Indiana University’s School of Public Health. He has a Bachelor of Science in Kinesiology with a minor in entrepreneurship and corporate innovation through the Kelley School of Business. To complement his formal education, Earl has accreditation as a Certified Exercise Physiologist through the American College of Sports Medicine. He also carries 12 years of experience in personal and group training in health clubs, scholastically, corporate wellness, and cardiac rehab.
Capture Fitness was created to make StrengthTraining accessible to a larger population. Capture Fitness the only place to release your fears and gym-timidating misconceptions. Our intimitate team sessions of 10 or less allows a personal feel and creates a team environment where everyone is has a name and is cued and pushed as an individual. Everyone will benefit from the workouts if they just commit and engage, and now they can do that in a safe and encouraging setting.
What we want is to find individuals who are ready to jump in, work hard, and embrace the program with an open mind and attitude. Strength Training WILL transform your life, and we are looking for individuals who will represent the Capture Fitness by putting their best foot forward. If you are ready to control what you can control and own your health, apply now. Choose you, and be the best you for the people that love you. Our spots fill up quickly! We can’t wait to work with you.
1029 Fletcher Ave Indianapolis, IN 46203