READY TO WORK HARD! Our program is designed for all abilities and we love beginners! You do not need to come with any experience in the gym, just an open mind and desire to improve.

COMMITTED to yourself and the full length of the program. There will be difficult workouts and challenges. We want participants who will not only see it through to the end, continue your new lifestyle!

DISCIPLINED enough to apply our nutrition plan. We have dietitians that will work with you weekly! The program does not work without your consistency and efforts. You WILL see results as long as you follow the plan.

UNDERSTANDING that all transformations are welcome. This challenge is not solely about losing weight, and everyone will come with a different goal in mind. That's what makes the Capture Family unique!

WILLING to be honest about your progress.  We will track your body composition throughout.  In addition, the Capture Fitness has  workout program  weght/rep tracking, journling, and a private place to take and store progress pictures.  Results don't only come from a scale, being able to SEE them will help keep you motivated. 

RESPECTFUL of your fellow team mates, our coaches, and the rules of the gym and come to each class with a positive attitude.